Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Getting used to self-guided study
Self-directed study is not something that comes naturally to many of us. It’s a skill that can take time and practice to develop.
Loneliness and isolation
We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.
Ask Jigsaw: How can I deal with depressive thoughts?
How can I deal with depressive thoughts after a friends suicide?
Mental health apps
We are often asked which are the best mental health apps. Research and evidece is important part of our work, so we evaluated a list of popular apps.
How to deal with anger
Anger is a feeling we all experience. There is nothing wrong with feeling angry. It is our response to feeling anger that can cause problems for us.
Answering sleep questions
Many young people who attend Jigsaw services report sleep difficulties. Here we look at the top questions we receive about sleep.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky. Find out more.
Sleep and mental health
Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
Ask Jigsaw: Lockdown affecting eating habits
I think the lockdown is damaging my eating habits. I’ve felt an extreme hatred towards myself, and it just seems to worsen everyday.