Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Autumn leaves

Autumn 2021 newsletter

We are delighted to share our first ever supporter newsletter. It shows some of the great work made possible for young people.

Amina, one of our volunteers in front of her house with cycling helmett
News | Videos

2020 was a year like no other

From the moment the pandemic hit, we had to adapt quickly. We want to share the story of this work with you in our Annual Report for 2020.

person taking notes on a laptop
College | Covid-19 | Information

Starting college in 2021

Covid-19 has had a big impact on education. Jigsaw clinicians share useful tools and advice for starting college after the recent disruptions.

Banner pic of secondary school
Information | School

Starting secondary school – advice from our YAP

Members of our Youth Advisory Panel created this infographic with tips and advice about starting secondary school.

empty school desks
Information | School

Heading back to school

Here are some suggestions to make heading back to school this year as stress-free as possible.

Close up of a container full of pencils
Anxiety | Friends | Information | School

Problems at school

Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.

A young man looking out into the distance
Anxiety | Asking for help | Information | Stress

Managing anxiety

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

Young woman sleeping in her bed
Anxiety | Exam stress | Information | Stress

Sleep and mental health

Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.

Gaming background image
Information | Personal story

Gaming and my mental health – Mike’s story

Mike Edgar, 22, a Jigsaw volunteer gives his story on mental health and gaming: I’ve been playing video games for as long as I can remember.