Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Stress | Videos | Worry

How to practice gratitude

Alan, Jigsaw clinician, talks about positive thinking, having a balanced perspective on life and how you can practice gratitude.

Anxiety | Videos

How do I recognise signs of anxiety

Josh and Jen discuss how you can recognise the signs and symptoms of anxiety.

A messy room, focusing on the bed, with blankets all disogranized and junk laying around
Asking for help | Exam stress | Information | School | Stress

Dealing with stress

What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.

White and blue abstract painting
Anxiety | Videos

How can I manage anxiety?

Jigsaw Youth Advisory Panel member Josh, talks to Jigsaw Clinician Jen about ways to manage anxiety.

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Anxiety | Friends | Information | School

Problems at school

Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.

Blue wood panels
Information | Loneliness | Sadness | Stress

Feeling down

We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment. 

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Anxiety | Information | Perfectionism | Stress

Dealing with self-criticism

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.

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Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

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Information | School

Heading back to school

Here are some suggestions to make heading back to school this year as stress-free as possible.