Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
PODCAST: How to manage exam stress
Exam stress impacts everyone. Learning how to manage it is essential to success and well-being at school. As part of Jigsaw’s new schools progra...
School Refusal: Supporting a Young Person Facing School
For many young people, school can be a mixed bag. Whether it’s the nuts and bolts of course work, exam pressure or social anxiety, bullying, or stru...
How to talk to a young person about toxic relationships
Learn how to talk to your young person about toxic relationships. Support their emotional wellbeing with expert advice from Jigsaw.
Support your LGBTQ+ family and friends this christmas
Support LGBTQ+ loved ones during the holidays by practising active listening, and using inclusive language to create a welcoming environment.
5 ways to look after your mental health this Christmas
Simple tips to prioritise your mental health this holiday season. From self-care to gratitude, find balance and joy amidst the festive hustle.
Navigating Leaving Cert result stress
Waiting for results can be an anxious time. Read tips and advice from our experts and young people who have been there.
Managing stress, sleep and wellbeing during exams
As exam season approaches, it's normal to feel stress and anxiety. When you feel pressure build, it is important to listen to those feelings.
Minding Your TikTok Feed
Here is what to do if you keep seeing content on your TikTok For You page that you don’t want to see.
LGBTQ+ Christmas Survival Guide
This time of year can be especially difficult for young LGBTQ+ people. Being mindful about how you spend your time can help get you through it.