Self-care course for parents | Elearning for parents | Jigsaw.ie

Self-care course for parents

Self-care course for parents

Naoise

Tuesday, 29 September 2020

Our self-care course for parents has been taken by parents all over Ireland. 

Girl Writing

This 45 minute course is aimed at parents and guardians of young people. It provides skills to help parents/guardians understand and look after their own wellbeing while acting as that One Good Adult for a young person.

Participants will:

  • Have a greater understanding of what self-care is
  • Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent
  • Be more aware of their own self-care needs
  • Be able to develop their own self-care plan.

 

*Please note this course must be taken on a desktop or laptop computer.

Picture of green smoothies, vegetables, and a exercise weight

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