Self-care for parents course

This 1-hour course is aimed at parents/guardians of young people. It provides understanding and skills to help parents/guardians look after their own wellbeing while acting as that One Good Adult for a young person.

Participants will:

Have a greater understanding of what self-care is
Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent/guardian
Be more aware of their own self-care needs and be able to identify their early warning signs
Be able to develop their own self-care plan.

This is online course is available on our eLearning platform.