SNACK self-care tool

SNACK self-care tool

Wednesday, 15 July 2020

Jigsaw Clinician
"We are going through a difficult time at the moment, our emotions can be up and down."

It is always important for parents to take some time to look after themselves and their mental health. This is particularly so during times of increased stress. In this video Jigsaw clinician, Sinéad talks through an exercise that parents and guardians can use to help with coping during difficult times.

To learn more about self-care and how you can apply it, take or self-care course for parents here.


You may also like