Webinar: Self-care during winter months
Webinar: Self-care during winter months
Wednesday, 11 November 2020
We held the second instalment of a new series of webinars for parents on Monday, 9 November.
The theme of this webinar was self-care during winter months. You may notice when you are tired, stressed or feeling run down, this can have a knock-on impact on the dynamics and relationships in the household. This can then increase tensions and arguments. As a parent, paying attention to your own mental health and wellbeing is not a luxury; it is a necessity.
In this webinar, Jigsaw clinicians Conor and Olive gave a 20-minute presentation. This was followed by questions and answers from parents.
The areas covered are:
- A look at some of the things that might deplete our wellbeing
- How our body responds and how we may respond in ways that might not be helpful
- Explore more helpful ways to respond
- Practical things parents can do to look after their own self-care
You can view the full recording below.
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