PODCAST: How to manage exam stress

Exam stress impacts everyone. Learning how to manage it is essential to success and well-being at school.

As part of Jigsaw’s new schools programme Neart, the team has produced a podcast which provides tips and advice on how to understand and manage the stress of exams for students and parents.

Listen here

 

In this episode, the Neart schools team talks to Dr. Kim Lombard from Jigsaw, Catríona Rodgers and Eoin Houlihan from the Institute of Guidance Counsellors, Áine Lynch from the National Parents Council, Joe Leonard, principal of Cross and Passion College in Kildare, and Cian and Katie from the National Comhairle na nÓg.

We discuss the impact exam stress has on young people and families, how parents can recognise when a young person is experiencing a worrying level of stress, some practical ways parents can support young people, and possible avenues of further support for both young people and their parents.

The Neart Youth Mental Health Podcast is brought to you by Jigsaw, The National Centre for Youth Mental Health, and the Department of Education and the National Educational Psychological Service.

Information on the organisations and supports mentioned can be found here: Exam Stress Episode resource

A general list of supports for parents & guardians can be found here: Parent & Guardian Support List

To sign up for the Neart Parent newsletter and access further supports, register here: Neart Parent Registration

For more information on Neart visit www.jigsaw.ie/neart

 

PRESS RELEASE Minister McEntee launches Neart, the new programme of wellbeing and mental health supports in post-primary schools

Minister for Education, Helen McEntee TD, has launched Neart, the new national programme of mental health and wellbeing resources and training for post-primary schools. Neart is being delivered in a partnership between the National Educational Psychological Service (NEPS) and Jigsaw – The National Centre for Youth Mental Health.

Neart – the Irish word for strength, provides learning opportunities that promote student mental health and wellbeing as well as mental health webinars and e-Learning courses for parents and school staff.

Minister McEntee welcomed the launch, saying:

“I am delighted to launch Neart – the new national programme of mental health and wellbeing resources and training for teachers, students and parents, in partnership with Jigsaw.  

“It has never been so important that children and student’s mental health is supported in our schools. Particularly with the impact of social media, it is vital that we support school communities around mental health to ensure that students are equipped to speak about their mental health and wellbeing. 

“While wellbeing supports have been in schools for some time, the needs of students and teachers are ever-evolving and so it is timely that we are add to these supports for our post-primary schools. 

“I want to thank everyone who worked on this initiative and crucially, I would encourage every post-primary school to register with the service and avail of the supports on offer, to help their students and teachers alike.” 

Welcoming the initiative, Dr Joseph Duffy, CEO of Jigsaw, said:

“Jigsaw is delighted and proud to have been selected to provide Neart, in collaboration with NEPS and the Department of Education. Through this programme, we are fully committed to providing everyone within the school community with the knowledge and confidence to speak about mental health and wellbeing, to challenge stigma and, collectively, to work together to create a positive, enriching, and protective environment for all.”  

The Department of Education believe that Jigsaw’s existing experience delivering initiatives supporting the mental health of young people across post-primary schools made them an exemplary partner in this initiative. Their work will complement the supports already available in schools that include: the provision of guidance counselling, the work of the National Educational Psychological Service (NEPS), as well as the existing wellbeing programmes and initiatives including the Student Support Team structure.

Schools can sign up to the new service by logging on to https://jigsaw.ie/neart where they will find information and support for school leaders, school staff, for student support teams and for parents and guardians and to check out upcoming training and webinars on offer throughout 2025.

 Notes for editors: 

NEART | Classroom resources | Jigsaw.ie

Supports and programmes Jigsaw will provide:

Supports for students that will:

  • Enhance the capacity of Student Support Teams to actively seek and respond to the voice of young people in relation to wellbeing and mental health in schools
  • Provide learning opportunities for students that promote mental health and wellbeing

Support for parents will:

  • Enhance parent/carer involvement in wellbeing school initiatives and engagement in promoting wellbeing and mental health in the school community
  • Enhance Student Support Teams to actively seek and respond to the voice of parent/ guardian in relation to wellbeing and mental health in schools
  • Provide psychoeducation on the promotion of wellbeing/mental health for parents via webinars and e-Learning opportunities.

Supports for school staff will:

  • Build capacity of staff to promote whole school approaches to wellbeing and mental health awareness
  • Enhance training and support for Student Support Teams to raise awareness of positive mental health and wellbeing
  • Provide e-learning opportunities for staff on mental health and wellbeing promotion
  • Provide wellbeing and self-care webinars and eLearning courses for school staff

Parent | Post-Primary Mental Health Support Survey

Jigsaw has just announced the delivery of the new NEART programme. We are asking parents and guardians of young people aged between 12 – 18 years old, to take part in a survey.

At Jigsaw we provide a range of supports for parents/guardians more widely through our local Jigsaw services, in the community and through our website. We want to provide the most relevant information, advice and support and practical strategies for you as a parent/guardian, to enable you to support your young person’s mental health.

To help us do this we would like to hear from you about the youth mental health issues you are most concerned with in a very short survey which you can find at the bottom of this page or by visiting: https://jigsawymh.typeform.com/to/GyFrkdtd

The survey takes no longer than 4 minutes to complete.

Within the survey, there is also an opportunity for you to sign up to participate in a follow-up consultation process with us where we are very keen to have further discussions with parents/guardians about the mental health areas you are most concerned about.

We look forward to hearing your thoughts so that parents/guardians like you across the country are receiving the best information and supports.