Migration support Archives - Jigsaw

Mind your mental health as you adjust to Irish life

People leave their home countries for multiple reasons to live somewhere else. They may be forced to leave family members, homes, pets, jobs, careers, and their communities.

For some people, this is to seek a better life for themselves and their families. For others, the decision is forced due to war, civil unrest or poverty. The decision to move can be a very difficult one to make and sometimes has to be made very quickly.

As a parent or guardian, this can lead to carrying a lot of worry for your young person.

Your own mental health can be affected by moving somewhere else. While the reasons for moving differ, most people take time to settle into their new country.

view of the sea with long grass in fore view

Supporting your young person to live in Ireland

Arriving in Ireland as a migrant is stressful and at times can be a painful experience.

The decision to move may have been difficult and sometimes has to be made very quickly.

As a parent, you want to be able to look after your young person’s physical and mental health to the best of your ability. You also need to be able to look after your own mental health to be able to provide support to others.

In this article, we will touch on the different issues that might come up for your young person and how can you support them.

Some of the areas that will likely come up are:

  • Leaving family behind
  • Education issues
  • Social issues
  • Physical health issues
  • Emotional issues
  • Effects of war and conflict on young people’s mental health.
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Supporting migrants from war-torn areas

Hearing stories about conflict in other countries can bring up a number of feelings.

Rolling news about events such as the war in Ukraine and other conflict areas, can be overwhelming and leave us with a sense of helplessness at not knowing what to do.

Connecting with others

We can also feel empathy and sympathy for what our fellow human beings are going through.

Part of being human means we can connect with people we have never met, worrying about their situation and feeling their distress. It’s not unusual to feel different emotions at one time.

Fleeing a war-torn country is a very challenging thing for someone to do. People are forced to leave family members, homes, pets, jobs, and careers, as well as their social community.

Adjusting to being in a new country you didn’t necessarily choose isn’t easy. There may be many barriers to settling in, such as language and different cultural norms, like foods that are eaten.

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Issues facing young people who are immigrants

It’s not easy being an immigrant in Ireland. Some people had never heard of Ireland before they moved here, others knew very little about it. Even what language was spoken.

It can be very difficult landing in a country when you don’t know much about it.

This article covers:

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