Too many of us are quietly, privately, hard on ourselves. We walk around with an inner critic, telling us we’re not ‘good enough’ and never amount to anything.
Sometimes we feel so much pressure to achieve, self-criticism seems like a necessity. Lockdown has kept us cooped up and in many cases with more free time. We may feel especially guilty if we’ve not been ‘productive’.
We’ve all seen people who ‘achieved’ despite the difficulties of the pandemic. Marathons run in backyards, new languages learned, what seems like hundreds of books read. It’s difficult not to compare ourselves and put pressure on ourselves too.
There’s a myth we can hang on to that a harsh inner critic is useful to get where we want in life.
World Mental Health Day 2021 is this Sunday, 10 October.
The last 18 months have been tough for everyone. Though as restrictions continue to lift, we can do with a reminder to look after our wellbeing from here on. This is especially true as winter closes in.
This year’s theme is ‘Mental Health in an Unequal World’. The goal is to support and raise awareness for mental health issues around the world.
We are delighted to share our first ever supporter newsletter. It shows some of the great work you are making possible for our young people.
Dr. Cian Aherne works as the Clinical Manager at our Jigsaw service in Limerick. For our first newsletter, we caught up with him to talk through some issues young people currently experience, and Jigsaw’s role in dealing with them.
The App Store or Google Play host thousands of apps claiming to help people with their mental health.
With so many to choose from, it can be hard to know where to start, or which to trust.
What are the best mental health apps?
At Jigsaw, we are often asked which are the best apps for anxiety, or what ones we would recommend. Research and evidence are important parts of our work so we can really stand behind what we say.
To ensure we recommend safe apps to use, we embarked on a review project with funding from ESB Energy for Generations,. The aim was to identify apps that might be helpful to young people in managing their mental health.
Many face-to-face mental health services are now offering support through text, telephone or video-based platforms.
Technology provides great opportunities. But, it can feel daunting connecting with a clinician or counsellor in a new format. There are a few things to bear in mind if you access online therapeutic support or online counselling.
The emotional ask of teachers and school staff has been significant since the start of the pandemic. School staff have had to navigate their changing environment and support young people in their classrooms to do the same.
If you’re feeling down or anxious, or just generally not in a good place, there are many mental health services and supports that can help you.
What mental health services are there if I’m over 18?
Once you’re 18, you don’t need the consent of a parent or guardian to contact any services. But you can ask for support from them if you think it would help.
Below we’ve made a list of the mental health services for young people who are 18 or older. Whichever service you go to can depend on factors like what’s available in your area and what difficulties you’re having. If you talk to a health professional they should guide you on that.