Sixth year student Jen talks to college student Emmet about how she manages the stress of the Leaving Cert exams.
What helps you manage exam stress?
Month: December 2021
Self-care during the Covid-19 pandemic
Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.
Anxiety during Covid-19
Jen, Jigsaw clinician, talks about feelings of anxiety and what we can do about them.
Exercise and mental health during Covid-19
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Social anxiety in college
Jess seeks advice from Conor on feeling lonely in college.
Jigsaw Christmas update
Jigsaw services and Live Chat will be closed from 5 pm on 23 December, reopening on Tuesday, 4 January 2022.
Here are some services that can support you in the meantime:
James’s experience in seeking support
James, aged 22, talks about his experience of seeking support for his mental health.
How technology can support your mental health
Clinicians from our Dublin City service talk about using technology to support your mental health.
