Sixth year student Jen talks to college student Emmet about how she manages the stress of the Leaving Cert exams.
Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.
Jen, Jigsaw clinician, talks about feelings of anxiety and what we can do about them.
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Jess seeks advice from Conor on feeling lonely in college.
Christmas can be the most wonderful or the most stressful time of the year, depending on your situation and outlook. Regardless of how you feel about the holiday, it’s clear this year’s Christmas is again going to be challenging.
Minding our mental health and finding ways to cope with any difficulties Christmas 2021 brings up, should be a priority.
In this article you will find:
- How to cope with missing loved ones
- Dealing with financial stress and family conflict
- Please read our Christmas update.
Jigsaw services and Live Chat will be closed from 5 pm on 23 December, reopening on Tuesday, 4 January 2022.
Here are some services that can support you in the meantime:
James, aged 22, talks about his experience of seeking support for his mental health.
Clinicians from our Dublin City service talk about using technology to support your mental health.