We all learn about ourselves and how to get through life in different ways.
Talking to a family member, a friend or a health professional can help. Sometimes it can also be useful to find out for ourselves by reading a book.
Brings categories: a young person
Watch: Where does stress come from?
In this video, Alice, a Jigsaw volunteer, asks Sinéad, a Jigsaw clinician what causes stress and what you can do about managing it.
Watch: How can I support a friend who is stressed?
Alice, Jigsaw Youth Advisory Panel member and Sinead, Jigsaw Clinician talk about the effects of stress and how to support a friend who is stressed.
Ending a relationship
Breaking up with someone is never easy. Making a decision to move on is sad even if it’s something you both want.
If one of you wants to break up and the other doesn’t, it gets even more complicated.
However, if your relationship is abusive, emotionally or physically, you should end it. No matter how much you care about each other, ending an abusive relationship is always the right thing to do.
It doesn’t matter how long it lasted, or how serious the relationship was. It’s about what it meant to you. How you felt about that person and how the relationship actually ended will all impact how you react to it.
There is no right or wrong way to feel. Every relationship is different. Acknowledge and allow yourself to feel whatever is going on for you.
Ask Jigsaw: Coping with bereavement
My grandad recently passed away and i have been dealing with this horribly. Because of Covid-19 and the fact that we live in 2 different countries and that the borders are closed, i wasnt able to attend his funeral nor am i able to see my grandmother.
i dont sleep for 2 nights and then pass out for 15 hours because i cant bear to sleep, i feel as though everything has been dulled down and numb. this is bringing up a lot of sadness that ive been bottling up since 2nd year (im in 5th year now) and ive gotten so unstable.
yesterday my paints got mixed up and im pretty sure i had a mild panic attack. over paint. are there any healthy cpoing mechanisms or maybe a way of closure?
i just miss him, whenever we visited he used to tell us weird little jokes in our native language and take us to the corner store to get us gigantic ice creams in cones. i just miss him and it hurts so much, im too scared to think of him because i hate crying and making people worry about me which then leads to them trying to fix me which never works. i just dont know what to do anymore.
-Brick
Hi there Brick,
I’m sorry that you’re going through such a loss in what’s already a difficult time. Attending the funeral of a loved one can be a very important part of the grieving process. It gives us the chance to share fond memories, and to support one another in our grief. It makes sense that missing your Grandad’s funeral has made it difficult to process his death.
Managing routines while working from home
Having a routine is good for our wellbeing. It creates structure in our week and gives us a sense of purpose. Routine also makes it easier to do the things that are important to us.
With schools and colleges closed, work situations changing, and physical distancing, many people are struggling with daily life feeling quite different.
We can use routine as a way to support our mental health at this time.
Anxiety about health and coronavirus
The Coronavirus (COVID-19) pandemic has led to a situation where we have to be mindful about our health and wellbeing.
As we return to schools, colleges and workplaces, we are being told how to keep safe, recognise symptoms and respond if we become ill. If you do notice worrying symptoms, follow the HSE advice: phone the GP to make sure you are OK and discuss what care you might need. However, many of us are feeling increased anxiety about our health which is not helpful.
Although things are starting to return to normal, many of us are still unable to take part in our pre-covid routines. We may have lost previous coping strategies or fallen into unhelpful habits during the period of lockdown. The current situation can increase worry about our own health, and that of others. This stress in itself can impact our physical health. For this reason, we must do our best to manage stress.
How technology can support your mental health
Clinicians from our Dublin City service talk about using technology to support your mental health.
Being there for friends while social distancing
Disruptions caused by the pandemic changed life as we know it. We were challenged to accept the uncertainty of the moment.
Focusing on what is within our control helped with the stress we may have felt.
We can, fortunately, control how we maintain our connections and friendships with others. Covid may have made us more aware of our vulnerabilities. However, we have also been able to find new ways to connect and care for the people in our lives.
From singing across balconies to neighbourhood volunteer groups, people across the globe found ways to connect.
Listen: Feelings of anxiety
Listen to Jen, Jigsaw clinician, talk about feelings of anxiety and what we can do about them.