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Ask Jigsaw: Thinking about meaning of life

i’ve been feeling not myself and thinking a lot about the meaning of life. i just don’t see a point if we all die in the end. i don’t want to die but i can’t stop constantly thinking about what is the point of anything.

i also keep thinking about what happens after death, is that it for everyone- that we just cease to exist. i haven’t thought about life this way before and i don’t like thinking about it this way but is it all that it is.

-9999

Hi there,

Thank you for reaching out, those are some big questions that many of us grapple with.

Emily’s story: Living with an essential worker

Emily, 18, a Jigsaw volunteer from Donegal gives us her story: As the daughter of an essential worker, I’ve come to recognise that quitting time is non-existent these days for some workers. 

Dinner time is rarely a shared occasion.  As I write this, she’s on phone call number two of the day, on her day off.  This is the new normal for myself, and a lot of other young people living with an essential worker during this pandemic.

Dealing with the stress of it all

For many young adults in Ireland over the past few months, there has been additional stress added to the fact that they are living through a global pandemic.  For some, almost overnight, they have gained a new responsibility, not only for themselves but for siblings and other family members too, because their parents have been occupied with helping to fight the ongoing crisis.  For myself, as well as trying to keep on top of college work, I have been looking after my five younger siblings.  This includes doing washing, tidying up the house and making sure they are all fed and watered, as well as checking in to make sure they are ok with their schoolwork.  This has been stressful and frustrating at times, but overall very rewarding to know that the pressure is taken off my mammy somewhat when she gets home from work in the evenings.

I have found a few different ways of working in order to help myself and the others in my house as much as possible.  My hope is that by sharing them, I can help other young people that find themselves in the same situation as myself.  They include:

Planning

Even if it is just a basic list of things I need to do the next day, writing a list always helps me to stay motivated and keep going throughout the day to get as much done as I can.

Five a day for your mental health

Based on the ‘Five Ways to Wellbeing‘ report 2008 by the New Economics Foundation (NEF), here are five things you can do daily for your mental health.

The UK Government commissioned the NEF to develop a simple set of evidence-based actions for people to improve their wellbeing. NEF drew on a very broad base of research for their recommendations, from psychological to economic literature.

Ask Jigsaw: I feel lonely at school

What do I do when no one at school likes me and when I feel lonely at school and have no one to go to and don’t want to go to a counsellor or a teacher because you feel they aren’t helpful.

RedLight2

Hi RedLight2,

I am sorry that you are feeling so lonely and you haven’t found that anyone has been helpful. School can be really tough at times. It can seem that some people make friends easily and find their ‘tribe’ straight away. However, for some of us, fitting in is more challenging and school can amplify our sense of loneliness.

Ask Jigsaw: Need to talk

Hi! I am a 14 year old student in Ireland. I am feeling a bit lost at the moment… You see I have been to my school counsellor a few times and the last time I went (about 3 months ago) I was really happy that day and I think my school counsellor thinks I’m fine now but to be really honest I’m struggling… Like really struggling but I don’t really want to ask to go see her again because I’m really afraid. I really know though that I need to talk to someone but I don’t want to ask my parents to go to a therapist outside of school because I don’t want to worry them…. If you could give me some guidance or anything really I would be so grateful 

-Quirky23

Hi Quirky23,

First of all, well done for reaching out and talking to your school counsellor in the first place. It takes courage to seek help, particularly if you are feeling lost.

Mental health services for over 18s

If you’re feeling down or anxious, or just generally not in a good place, there are many mental health services and supports that can help you.

What mental health services are there if I’m over 18?

Once you’re 18, you don’t need the consent of a parent or guardian to contact any services. But you can ask for support from them if you think it would help.

Below we’ve made a list of the mental health services for young people who are 18 or older. Whichever service you go to can depend on factors like what’s available in your area and what difficulties you’re having. If you talk to a health professional they should guide you on that.

Ask Jigsaw: Do you help teens in the LGBT community?

Do u help teens in the lgbt community?

-Anonymous 17

Hello Anonymous 17,

Jigsaw supports young people from all communities, including those in the LGBT community. Some young people come to Jigsaw because they want to explore issues to do with their sexuality or gender. Other young people from the LGBT community want to come to Jigsaw for support that has nothing to do with this.

You can read more about accessing Jigsaw Services here.

Thanks for your question.

Justin, Jigsaw Clinician

Ask Jigsaw: Friends not social distancing

I met up with my friends today and it was a bit underwhelming. It was great to see them but it also made me very nervous. First of all there was 7 of us, but the thing that stressed me out the most was the lack of social distancing. A few of us tried to at the start, but it got so difficult especially when some friends kept trying to get close to me. This really annoyed me and when i confronted them they brushed it off and said ‘a sure we will all get it at some stage’.

I understand that some of them are not in tune with irish news and it could be down to innocent ignorance, but its impossible to convince them to even try. Some people in my family are at risk, so social distancing really matters for me.

At the same time, I get serious Fear Of Missing Out when it comes to passing on hanging out, so I dont know what to do now. Any ideas on what i should do?

Also Id like to say a massive thank you for doing all the work you guys do, it means so much as a young person to have a place like this to fall back on when i need support:)

-Kayla

Hi Kayla,

Firstly, thank you for your kind words about our service. It’s our aim to provide support for young people like you, so it means a lot to hear that you can rely on us. It sounds like you’re in a tricky social situation and I’m sure that many of us will face similar situations, if not now then in the future

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