Category: Information and resources

Ask Jigsaw: Don’t want to stress parents

Posted on by eve

I feel like if I talk about my problems right now it’ll stress my parents out, and that maybe I’m just over reacting. What should I do?

-Xeron

Hi Xeron,

It’s not unusual to feel apprehensive about speaking to family about the difficulties we’re facing. There are lots of reasons why we might retreat inwards and hold all our feelings to ourselves. We can feel like we are protecting ourselves from the judgement of others. Maybe we feel guilty about causing worry, or we want to be able to handle it alone. It takes courage to recognise that we all need support sometimes and we can’t face all our challenges alone.

Ask Jigsaw: Afraid to tell friends I’m bisexual

Posted on by eve

I am bisexual and I’m afraid to tell any of my friends because no one keeps secrets anymore. Also, I think I like two people of opposite sex at the same time. The boy I’ve been in love w for like three years but the girl makes me feel fluttery. Problem is that the girl is manipulative and lies but I get along w her really easily and she is also bi and she just makes me feel excited. Also she has kissed me before but she was drunk and I tried to push her away but she kept going so I let it happen and I kind of regretted it but I keep thinking about her and that night and I’m just really confused. But the boy is like my dream guy. Anon. 

 

Hi Anon,

It sounds like you are holding in a lot at the moment, thank you for sharing what is going on for you.

Ask Jigsaw: I need to talk

Posted on by eve

I just want someone to talk to, my mam is an alcoholic, she’s been to rehab and has now relapsed
-Josie

Hi Josie,
Thank you for reaching out. It is really tough when there is someone close to you who is struggling with addiction and so important to have someone to talk to about this. Here is some information about the impact of parents’ mental health which might help in knowing that you are not alone.

Friendships and mental health

Posted on by eve

Friends are a big part of our everyday lives. Having good friends can greatly increase our overall sense of wellbeing.

What is friendship?

There are different kinds of friendships. A good friend can make all the difference if you’re going through a rough time. Some friendships are supportive and others are about hanging out, banter and not so much sharing how you’re feeling. That’s OK.

Ask Jigsaw: My boyfriend of 5 years broke up with me

Posted on by eve

My boyfriend of 5 years broke up with me 6 weeks ago on impulse. Since then we have remained in contact and has told me he doesn’t know if we’ll get back together. He’s been telling mutual friends and his counsellor that he wants to get back together, however he hasn’t shown or said that to me. I don’t know if he just wants time alone for now. I don’t know what to think. I’m spiraling as the days go by.

-HappyFace

Hello HappyFace,

Relationships can be tricky to navigate, as they are made up of two people, however, we only have control over the actions and behaviours of one of those (ourselves). Yet the actions and behaviours of the other person can have such an influence on us. The uncertainty regarding your future together sounds very difficult and it sounds like you are waiting for your boyfriend to make decisions. Rather than focusing on what your boyfriend wants, perhaps you can take some time to think about what it is that you want. Although it might not be your choice to split up, you do have a say in what happens next in terms of whether you want to remain in contact or not.

Ask Jigsaw: Fear of failure

Posted on by eve

Do you have any info as to where a 25 year old male could get advice about finding a job? His anxiety and depression means he has never succesfully held down a job.

Fear of failure stops him from giving anything a fair go but not having a job adds to his sense of worthlessness. He says he would like to find a foolproof job that he couldnt make a mistake at. He is in cork area.

-Alfie

Hi Alfie,

It sounds like your friend is stuck in a bit of a negative cycle. He doesn’t believe he can be successful in a job. This worry or fear then becomes a self-fulfilling prophecy.

Ask Jigsaw: My father doesn’t want me to get counselling

Posted on by eve

I have been dealing with a few things and considered receiving help for them by the means of therapy or counselling, but when I brought it up to my father, I didn’t get the response I wanted and he questioned why I’d rather bring up my problems with a stranger rather than him.

am I selfish for not getting the response I want, and how should I reason with him, if I should at all? I feel as if Jigsaw could help a lot, but I don’t know how to explain it to him. I feel horrible about asking behind his back, but I feel as if it’s the only thing I can do. Feel free to ignore this, it’s not that important compared to anything else you receive.

And thank you for doing your job, in advance. For any Clinician who hopefully sees this, you save lives and mean a lot. It’s not much coming from someone with a letter for their username and words on a screen for their thoughts, but I hope it means something.

-J

Hi J,

Thank you for getting in touch, and for your lovely comments. It was brave of you to bring up how you have been feeling with your father and ask for help. I’m sorry you didn’t get the response you were hoping for.

Ask Jigsaw: What is counselling?

Posted on by eve

What is counselling?

– Jojo

Hi Jojo,

We hear the term ‘counselling’ used a lot, and in reality it can mean different things to different people. The Cambridge Dictionary defines counselling as ‘the job or process of listening to someone and giving them advice about their problems’.  Probably most of us do this with our friends, although we would not necessarily say we are counsellors.

Ask Jigsaw: Hate living but don’t want to die

Posted on by eve

I smoke a lot of weed to take away the feeling of life. I hate living but don’t want to die how can I change this?

Hi,

Thank you for your honesty in this question. It sounds like you feel very stuck and unhappy with the way things are for you at the moment. It is not unusual when people feel like this that they use substances such as drugs or alcohol to try to take away or numb the feelings. Although it can seem that this helps in the short term, often it adds to the overall problem, as cannabis can have a depressant effect. It can decrease our motivation to make changes that are needed. If you want support specifically around reducing your weed intake, you can find information and a list of services at http://www.drugs.ie/

Ask Jigsaw: How do I stop caring what other people think?

Posted on by eve

How do I stop caring what other people think if it’s taking over my life and ruining things for me

-Ktxxxx

Hi Ktxxxx,

Most of us are concerned about what other people think of us to some extent or another at different times in our life. We want to feel accepted and that we belong and are liked for who we are.