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Category: Information and resources

Reflecting on 2020

Posted on by Eve Donnelly

While the new year is a time to look forward and plan ahead, December offers a chance to reflect on the year that’s gone.

Without a doubt, it’s been a tough and challenging year for many of us.

It’s completely understandable, we may focus on the toll the year has taken on our lives and plans. Missed opportunities due to social restrictions, unemployment and uncertainty about the future have led to challenging situations for young people. Some of the experiences we’ve heard about from young people this year are low mood, trouble sleeping and anxiety.

Online mental health support

Posted on by Eve Donnelly

Many face-to-face mental health services are now offering support through text, telephone or video-based platforms.

Technology provides great opportunities. But, it can feel daunting connecting with a clinician or counsellor in a new format. There are a few things to bear in mind if you access online therapeutic support or online counselling.

In this article, you will find information on:

Setting boundaries with young people

Posted on by Eve Donnelly

As a parent, you have worked hard over the years to set boundaries for your children. To help them differentiate right from wrong and to make good choices.

However, as they get older many young people may seem determined to test boundaries (and their parents) to the limits.

Spend some time thinking about your boundaries and expectations and how they evolve. This can help avoid some of the conflict that inevitably arises as young people progress into adulthood.

In the article, you will find:

Webinar: Managing family conflict

Posted on by Eve Donnelly

We held the final instalment of our 2020 series of parents’ webinars on Monday, 7 December. 

Jigsaw clinicians Jules and Laura gave a 20 minute presentation on managing family conflict, followed by questions and answers from parents.

You can view the full recording below:

 

The importance of rallying around young people

Posted on by Eve Donnelly

If you spend any time on Jigsaw.ie or our social channels, you’ll see plenty of references to One Good Adult.

One Good Adult

One Good Adult (OGA) refers to an adult who a young person can turn to if they are in need of support. The theme of One Good Adult emerged from the My World Survey, a national study of youth mental health. OGAs support young people in their life by listening to them, giving them time and space to open up and not judging them.

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