In this video, Leona talks about ways we can navigate the family conflict that can arise.
Category: Family
My One Good Adult
In Jigsaw and UCD’s My World Survey in 2012, young people were asked if there was a special adult in their lives they could turn to when they were in need.
71% of young people had at least one adult they could talk to when they needed support. Here we asked Jigsaw Youth Advisory Panel volunteers who their One Good Adult was. Who is your one good adult?
Assertive communication
Assertive communication means expressing ourselves in a direct, open and honest way that is respectful of other people.
It is about communicating our needs to another person and working towards ‘win-win’ solutions to avoid confrontation.
Imagine a seesaw where passive communication is on one side and aggressiveness on the other. Assertiveness is the neutral, level middle ground.
Coming out about your sexuality
Whether it’s your first time coming out, or your hundredth, it can be both a daunting and liberating time.
Coming out begins with coming out to ourselves. We need to allow time to explore and discover who we are physically, romantically and sexually attracted to. Here are some tips that can be helpful to remember.
Watch: Managing cabin fever
Tom, Jigsaw clinician, talks about what we can do to manage cabin fever while we’re stuck at home.
Watch: Staying connected in current circumstances
Here Claire, Jigsaw Clinician, talks about connectivity and staying in touch during these new circumstances.
Watch: Social media use during the pandemic
In this video Linda suggests how we can use social media in a way that is less likely to negatively impact our mental health.
Ramadan during lockdown
Karima, a Jigsaw volunteer gives her story
Friday, 24 April was the first day of Ramadan for me and many other Muslims around the world.
This Ramadan will be different to the many others I’ve experienced, due to the current lockdown situation.
Throughout the month of Ramadan, most Muslims won’t eat or drink between dawn and sunset. This is known as fasting and it is one of the Five Pillars of Islam; alongside Faith, prayer, charity and doing Hajj (a journey to the city of Mecca). Ramadan is the ninth month of the Islamic calendar. As we use the lunar calendar, its date changes on a yearly basis that is based on the different moon cycles.
Family conflict
Conflict within families can be a big source of distress for young people who come to Jigsaw.
Often times, family conflict can bring up feelings of anxiety, anger, confusion or fear. Conflict is when there is a struggle or clash between people who have differences of opinion, interests or attitudes.
Developing routines for the family
It makes sense to try to retain a level of stability in an uncertain world. But, developing a routine to suit everyone in the household can be a real challenge.