When someone close to you dies it can be gut-wrenching and confusing. Your emotions will be all over the place while you get a handle on what happened.
You can’t bring them back, but you can find ways to be easy on yourself during this hard time.
What is grief?
Grief is a natural, human reaction to loss. When you lose someone close to you, there is a period afterwards of mourning. Grief is the emotional and physical feelings you get as you mourn.