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Month: October 2020

Webinar: Supporting young people struggling with mental health at school

Posted on by eve

We held the first instalment of a new series of webinars for parents on Monday, 19th October.

The theme of this webinar was supporting young people struggling with mental health at school. Jigsaw clinicians Jen and Linda gave a 20 minute presentation, followed by questions and answers from parents.

This webinar covers the following topics:

You can view the full recording below.

 

Ask Jigsaw: Self-harming in second lockdown

Posted on by eve

Hi, I’ve just started first year in college and I’m trying to study from home. I can’t see my friends or boyfriend anymore and I haven’t been able to make real friends yet in college due to being at home.

Despite this I thought that I was coping okay with the situation of another lockdown, but I have recently started self-harming again and I can’t really understand why, it just feels like something I need to do.

I don’t have a great track record of always understanding or even realising what I’m actually feeling. So I was wondering if you could help me please. I know that thing will end eventually and there will be a light at the end of the tunnel but knowing and really believing are different things. 

-Niamh  

Hi Niamh,  

It is a difficult situation when, to protect our physical health, we can’t access some of things that help our mental health.  

Fed up with Covid

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Let’s face it, it’s been a long, tough year. We are going the distance in the fight against Coronavirus, but understandably fatigue is setting in.

The public health announcements about how to stop the spread of the virus are clear, but the impact on our lives is significant. We are hearing from many young people about the countless disappointments and uncertainties they currently face. For many sleep continues to be affected, and motivation and drive is falling.

Ask Jigsaw: Are my feelings enough to get help?

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I have been feeling low and my days seem to mesh together. I have been to a doctor and it wasn’t much help. I feel like my feelings aren’t severe enough for me to get help. 

However I’m really struggling and feel like life is extremely difficult to live. I would just like to know if it is normal to feel like I’m over exaggerating what I’m feeling, and if I’m invalidating others that have severe mental health issues  

-Hi

Hi,  

We hear from a lot of young people who feel their difficulties aren’t significant enough to get support. “It could always be worse” they tell themselves to try and push through. 

Continuing to live with Covid

Posted on by eve

Meghan, 20, a Jigsaw volunteer from Cork gives her story: The past few months have been uncertain for myself, and I’m sure many others, with many new changes in every aspect of our lives.

Uncertainty of when I’ll be able to see my friends, uncertainty around college and when we’ll be going back on campus, work and being able to feel comfortable and safe in crowded areas.

Ask Jigsaw: How to approach getting help

Posted on by eve

Hi,
Recently I feel like my mental heath has gotten quite bad. I’ve been able to ignore how I feel in the past but something, I’m not sure what, has changed and I think I need to look into options for what can I do because I definitely can’t continue like this.

I’m not sure how to approach getting help though. I’ve heard of jigsaw through friends and from looking it up online but I have no idea would the jigsaw facilities work for me or should I go to my GP?

I don’t have anyone I feel comfortable talking to in my life right now so this is why I’ve come here.
I’m 18 and I haven’t been diagnosed with anything. I don’t know if that changes things or if it matters.

Thanks.
-Olivia 

Hi Olivia,

I’m sorry to hear that your mental health has gotten quite bad recently. You don’t have to ignore how you feel, and talking things through can really help.

There are lots of support options out there, and it can feel overwhelming when trying to decide where to start. I can tell you a little bit about the supports we offer at Jigsaw, which might help you to decide if it would be suitable for you.