A person’s mental health can affect those close to them. It can be difficult for a young person if one or more of their parents are struggling.
This might be because they’re worried about them, or because the parent is not able to do the usual stuff they do.
If this is something you’re going through, here is an outline supports and other ways to help.
How can you try and get your 14 year old teenager to homework and just generally comply and not make life difficult for everyone else during this time.
-Dee
Hi Dee,
This is a really challenging time for all members of the family. Being cooped up in the house together, without the normal routine and our usual social supports is really tough. For parents and young people alike.
I’m due to see CAMHs (Child and Adolescent Mental Health Service) about my anxiety, depression, self-harm and suicide, I’m scared they’ll do things like take me away from my parents, what should I do? How do I go about it?
Hi there,
First of all, well done for taking the steps to get support. CAMHS services around the country do a great job of supporting young people to mind their mental health. This video will tell you a bit more about CAMHS and what it is for.
As you identify, it can sometimes feel scary when you are going somewhere new for the first time. Therefore, this can make it difficult to open up about what you are feeling. However, be assured that everyone at CAMHS will want to support you as best they can.
Ireland has a reputation as being a country of drinkers. It can be difficult to socialise without feeling pressured to having a drink, or three. Some people use alcohol as a crutch to help get to sleep or deal with stress, especially during the pandemic where those experiences are more common.
We know from our recently published My World Survey, young people who do drink are consuming amounts that are damaging to their health.
There are many reasons to choose to drink alcohol. We may feel more relaxed or sociable, enjoy the taste, or other people are drinking. Whatever your reason for drinking, be aware of the amount of alcohol you consume. Make sure you know how it can impact negatively on your mental and physical health.
In this article, you will find:
There are lots of ways to think about and describe mental health. We all have mental health and when we face various challenges it can be impacted.
We can start to find things difficult and may wonder what to do next. There are many different types of support out there to help us look after mental health. There is no ‘one size fits all’ approach.
Not everyone who experiences challenges with their mental health will need to access a service for support. If something is causing you to feel stressed, talk to a good friend, family member or a trusted adult. This can be enough to get you through.
Sometimes, being around people can be nerve-racking. Many of us experience anxiety in social situations.
Having to speak in public, or walking into a room of people you don’t know, or performing in front of a class can make the most confident person feel anxious.
Feeling very self-conscious in social situations is more common than you think. Many young people who come to Jigsaw tell us they can find being around classmates, strangers or even friends quite difficult. If this sounds familiar to you, know that it doesn’t have to be that way.
Here we’ll explore why you might feel that way and what you can do about it. In this article you will find:
Whether you broke up with someone, they broke up with you, or the decision was mutual, feelings can be tough. We can feel sadness, loss, guilt, or anger.
Sometimes we can be upset because we’re confused and not sure what happened. Other times it can even be a relief.
It doesn’t matter how long it lasted or how serious it was, it matters what the relationship meant to you. How you felt about that person and how it ended will impact how you react to dealing with breaking up.
‘Consent’ is another word for ‘agreeing to’. We use ‘consent’ a lot when we talk about sex. In that context, consent means both people fully understand and agree to what they’re about to do.
It is really about communication, respect and awareness of the other person.
In this article, we’ll cover what you need to know about consent and sex.
With advances in technology, pornography has become more and more accessible to young people. It is no longer confined to the top shelf of the newspaper shop, but can be accessed anywhere, anytime.
Although it might be awkward, we need to be having conversations with young people about porn and the impact it can have.
This section of the toolkit will explore what supports help-seeking and invites young people to identify supports in their lives.
It will also explore what they are looking forward to about their new schools.
