Hi,
I just wanted to know if it was normal to have anxiety before sleeping at night as multiple times during the past few weeks I’ve been feeling anxious going to bed and I’m not quite sure what is causing it.
– gracex06
Hi gracex06,
Feeling anxious before sleeping at night is common and you are not alone experiencing this. Often when we are feeling stressed these feelings can surface at night making it difficult to sleep. This can be frustrating especially if you are unsure where this anxiety is coming from.