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The impact of alcohol on mental health

Ireland has a reputation as being a country of drinkers. It can be difficult to socialise without feeling pressured to having a drink, or three. Some people use alcohol as a crutch to help get to sleep or deal with stress, especially during the pandemic where those experiences are more common.

We know from our recently published My World Survey, young people who do drink are consuming amounts that are damaging to their health.

There are many reasons to choose to drink alcohol. We may feel more relaxed or sociable, enjoy the taste, or other people are drinking. Whatever your reason for drinking, be aware of the amount of alcohol you consume. Make sure you know how it can impact negatively on your mental and physical health.

In this article, you will find:

Grief and loss

When someone close to you dies it can be gut-wrenching and confusing. Your emotions will be all over the place while you get a handle on what happened.

You can’t bring them back, but you can find ways to be easy on yourself during this hard time.

What is grief?

Grief is a natural, human reaction to loss. When you lose someone close to you, there is a period afterwards of mourning. Grief is the emotional and physical feelings you get as you mourn.

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