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Month: September 2020

Ask Jigsaw: Techniques to help motivation

Posted on by eve

Im currently really struggling with finding motivation and interest in college. I enjoy the course but for some reason i just cant motivate myself enough to hold down and do the work. Its not just in college though and its impacting other parts of my life as well including work and general interaction. Is there any techniques that could help me to focus or that would help me with motivation?

-sk 

Hi sk,

Motivation rises and falls at different times throughout our lives. Understanding our own experience of it can  help us to manage it better.

Ask Jigsaw: Thinking about meaning of life

Posted on by eve

i’ve been feeling not myself and thinking a lot about the meaning of life. i just don’t see a point if we all die in the end. i don’t want to die but i can’t stop constantly thinking about what is the point of anything.

i also keep thinking about what happens after death, is that it for everyone- that we just cease to exist. i haven’t thought about life this way before and i don’t like thinking about it this way but is it all that it is.

-9999

Hi there,

Thank you for reaching out, those are some big questions that many of us grapple with.

Ask Jigsaw: Afraid of gaining weight

Posted on by eve

I’m not able to eat enough food during the day. I have seen things saying that a young person should eat about 2000 calories a day but if I do that, I gain weight and that makes me feel terrible but I want to grow. What should I do? 

– Hello  

Hello,   

There are lots of opinions about how many calories someone should eat. With so much information available, it can be very confusing to figure out how much food is a healthy amount to consume.  

Ask Jigsaw: I think I have an eating disorder

Posted on by eve

I think I have an eating disorder I starve myself some days but then binge eat the whole day like the next day and it’s a whole cycle of starving for 1-2 days then binge eating the next and it’s killing me.

– Justalonelycarrot2 

Hi Justalonelycarrot2,  

Patterns of restrictive eating, bingeing, and starving can be signs of an eating disorder. Regardless of whether you have a diagnosis or not, it sounds like your eating patterns are having a very negative effect on you. The most important thing is that you get the right support to feel better.