This one hour course will help young people identify what they can do to look after their own mental health.
Author: eve
Our commitment to diversity
We are proud to share our diversity, equity, and inclusion policy, More than words.
Here at Jigsaw, we believe everyone should be treated with respect and dignity. We are committed to creating a supportive and inclusive culture, where people feel a sense of belonging, regardless of their background or situation.
Jigsaw’s statement on conflict in Ukraine
Jigsaw fully supports the calls of the Irish Government, the European Union, and the international community for an urgent, immediate, and peaceful resolution to the war in Ukraine, respecting the human and democratic rights of its people.
Ten minutes with Dawn O’Higgins
We are delighted to share with you, ten minutes with Dawn O’Higgins of Jigsaw which appeared in The Irish Times.
Meet a Senior Clinician making a real difference to young people’s mental health.
Jigsaw and Horse Sport Ireland team up for youth mental health
Jigsaw are pleased to announce that we’ve teamed up with Horse Sport Ireland to help deliver our online course, One Good Coach™.
How to stop stressing about exams
It’s not unusual to feel a bit stressed as it comes up to exam time. This can be a good thing sometimes as it motivates us to study.
For some of us though, exam stress can really interfere with our day-to-day lives and hinder work and concentration levels.
Covid-19 brought about many changes for everyone. Students, in particular, were heavily impacted by the closure of schools and colleges, and this hasn’t helped the last few years.
Meet one of our fundraisers Lucy
Without the support of our amazing fundraisers like Lucy, our work here at Jigsaw would not be possible. Over the summer of 2021, Lucy O’Sullivan cycled the Wild Atlantic Way to support young people’s mental health…
A parent’s guide to Leaving Cert stress
It’s a nail-biting time watching your young person prepare for the Leaving Cert. In 2021, students were given the choice between sitting the exam, receiving an accredited grade, or both. Approximately 58% of students chose to sit the exam in some capacity.
2022 sees the Leaving Cert return to a more traditional format, while incorporating more choice for students. This document has the adjusted assessment arrangements for taking state exams in the 2021/22 school year. These adjustments are designed to take account of the disrupted learning experienced by students during the pandemic.
We asked Jigsaw clinicians how they support and advise parents and young people finding it hard to cope with Leaving Cert stress. They suggested the following strategies and tips to support your young person and cheer them up. They also advised how to keep yourself and your home calm during these challenging times.
My trans story
This is a personal story written for us by one of our young volunteers.
One of the earliest memories I have is of an Irish dancing class in Junior Infants. I remember being bundled into the hall with all the girls and looking back at the boys left behind.
Leaving Cert exam stress
If you’re feeling anxious about the Leaving Cert, you’re not alone.
In 2021, students were given the choice between sitting the exam, receiving an accredited grade, or both. Approximately 58% chose to sit the exam in some capacity.
2022 sees the Leaving Cert return to a more traditional format while incorporating more choice for students. This document has the adjusted assessment arrangements for taking state exams this June. The adjustments are designed to take account of the disrupted learning experienced by students during the pandemic.
The updated system might cause extra stress for some, in an already stressful year. Find tips for managing anxiety here. We also have more advice below.
In this article, you will find: