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Feeling down

We all feel down now and again. We can feel tired or listless or just ‘meh’ about everything. With the effects of the pandemic still around, it’s understandable to feel down at the moment. 

Feeling low or feeling down is not pleasant, but it is very common. In fact, it is one of the biggest reasons young people come to Jigsaw.

In this article, you will find:

 

Problems at school

Everyone has a different experience of school.

Most students go through some ups and downs throughout the year. Experiencing problems at school is not unusual for many young people.

When difficulties get on top of us, it can be like a domino effect. One domino falls over and all the rest seem to pile up. It’s OK to have mixed feelings about school, as everyone has their good days and bad days. Whether you’re having problems with schoolwork, friends, or fitting in, you are not alone.

Some common problems in school and solutions:

Goal setting

We are often asked about our ‘goals in life’ when it comes to careers or discussions about the future. ‘Squad goals’ or ‘couple goals’ appear in many Instagram posts, but what does this really mean? Are personal goals something we want to be, or want to have?

In this article, you will find help to set and achieve your goals:

 

Loneliness and isolation

We are social creatures and need to feel we belong.

Being lonely is like being hungry or thirsty. It’s our bodies telling us we’re not getting the basic human need of social interaction. We’ve had a strange few years, and physical interaction can still relatively difficult and unfamiliar to us.

To help during this time this article covers:

Issues facing young people who are immigrants

It’s not easy being an immigrant in Ireland. Some people had never heard of Ireland before they moved here, others knew very little about it. Even what language was spoken.

It can be very difficult landing in a country when you don’t know much about it.

This article covers:

Why do people self-harm?

Self-harm is when someone intentionally damages or injures their body. Also known as self-injury, it can take on many forms, such as cutting, burning, hitting, or scratching.

Risky behaviour that can be harmful is also considered self-harm behaviour. Binge drinking to the point of blacking out or vomiting regularly, restricting food intake, or overeating could be considered risky.

Coping with summertime challenges

Many of us look forward to the long summer break from school or college. But without routine and structure, many of us can struggle with so much free time and feel a bit lost.

Everyone’s situation is different. You may not get to see your friends as much during the summer. Or have the same access to money as your friends.

Depending on your situation you might not be able to get around as much as you’d like. Extra responsibilities such as looking after siblings or working might take up a lot of your time.

Sometimes it can feel like everyone else is having a fantastic time.

How to stop stressing about exams

It’s not unusual to feel a bit stressed as it comes up to exam time. This can be a good thing sometimes as it motivates us to study. 

For some of us though, exam stress can really interfere with our day-to-day lives and hinder work and concentration levels.

Covid-19 brought about many changes for everyone. Students, in particular, were heavily impacted by the closure of schools and colleges, and this hasn’t helped the last few years.