I have been feeling low and my days seem to mesh together. I have been to a doctor and it wasn’t much help. I feel like my feelings aren’t severe enough for me to get help.
However I’m really struggling and feel like life is extremely difficult to live. I would just like to know if it is normal to feel like I’m over exaggerating what I’m feeling, and if I’m invalidating others that have severe mental health issues
-Hi
Hi,
We hear from a lot of young people who feel their difficulties aren’t significant enough to get support. “It could always be worse” they tell themselves to try and push through.