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Mental health apps

The App Store or Google Play host thousands of apps claiming to help people with their mental health.

With so many to choose from, it can be hard to know where to start, or which to trust.

What are the best mental health apps?

At Jigsaw, we are often asked which are the best apps for anxiety, or what ones we would recommend. Research and evidence are important parts of our work so we can really stand behind what we say.

To ensure we recommend safe apps to use, we embarked on a review project with funding from ESB Energy for Generations,. The aim was to identify apps that might be helpful to young people in managing their mental health.

Self-care course for teachers

This 45 minute online course will introduce teachers to the concept of self-care.

It covers the importance of self-care in the life of a teacher, and ways to ensure it is a part of their teaching. You will receive a certificate of completion once you finish the course.

Participants will:

  • Have a greater understanding of what self-care is
  • Have a greater understanding of the importance of self-care in their role as a teacher
  • Explore the challenges to supporting self-care practice
  • Be more aware of their own self-care needs
  • Be able to develop their own self-care plan.

 For those who work or volunteer with young people, this course is for you. Sign up to our eLearning portal.

Sign up now
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