Category: Information and resources

Ask Jigsaw: I want to start loving myself

Posted on by eve

I’ve been told I might be suffering from body dysmorphia and I can see the signs, but despite that I seem to be getting worse? It’s gone to the point where I tear up when I see a recent picture of myself..and I do want to start loving myself but it’s just really hard to. I’ve been thinking of making an appointment, but I’m really scared of face to face interaction. I’m scared of my anxiety since it’s really hard for me to talk to strangers especially when I have to bring up my concerns.. Any recommendations on what I should do? 

– zwolfxo 

Hi zwolfxo, 

Sounds like it’s been really tough for you recently, but you did the right thing to reach out! At different points throughout life, body image can become more, or less important. But there’s no doubt that being unhappy with your physical body can have a big impact on your mental health.  

Ask Jigsaw: Feelings during lockdown

Posted on by eve

I’m feeling very anxious at the moment and I’m finding myself very lonely without the company of my friends, I’m lacking the social interaction I had on a daily basis that distracted me from all my worries and negative thoughts, I can’t seem to find that same distraction that works as good for me at home, I’m just finding myself unmotivated to do anything and generally just very sad.

-Anniemac

Hi Anniemac,

What you describe is a completely understandable reaction to the Covid-19 restrictions. It makes sense that you are feeling anxious because your routine has entirely changed, and there is a lot of uncertainty around. In the same way, it’s understandable that you feel lonely without the company of friends and daily social interaction.

Ask Jigsaw: My partner is depressed

Posted on by eve

Im concerned for my partner he has depression and is depressed now and just wants to be alone due to the lockdown im not with him and its killing us i don’t know how to help him, I ring him often to check up on him and i told him im here for him, i have anxiety myself please give me some advice.

-Bluebells

Hi Bluebells,

It takes a lot of strength to support a loved one when they are going through difficulties. It’s even more challenging at a time like this, when we are forced to be apart and may also be struggling with our own mental health. It sounds like you are doing your best to let your partner know that you are there for them. Covid-19 restrictions make it impossible to support others the way that we might want to. It can be helpful to acknowledge that, and accept that we are doing what we can.

Ask Jigsaw: No longer have a reason to live

Posted on by eve

What should I do if I no longer have any reason to live and the only reason I am still here is for my family’s sake?

Jay

Hi Jay,

I’m sorry to hear that you can’t find many reasons to live. In darker times, it can be difficult to find any reason to live. When we are suffering with great pain, surviving each day can be a tremendous effort. Unfortunately, there are many people who struggle with feelings like yours. Remember that you are not alone. Pieta House offers free counselling, both in person and online, to those who are dealing with thoughts of wanting to die. Their helpline is available 24/7 on 1800247247 or text HELP to 51444.

Supporting mental health while social distancing

Posted on by eve

Social distancing measures we need to take to prevent the spread of Coronavirus will no doubt have an impact on our mental health.

Our clinical team in Limerick are staying in touch through Zoom for team meetings. Here they discuss what in particular they are finding difficult, but also how they are looking after their own mental health and what you can do too.

Coping with the impact of the Coronavirus

Posted on by eve

TV, radio and social media continue to be filled with stories about Covid-19. However, schools, colleges and workplaces are gradually re-opening following advice from the government. 

The novelty of time at home has more than likely worn off by now. In fact, there’s a lot of ‘new normal’ talk, but let’s remind ourselves, these are unusual times. It is important to look after both our mental and physical health.

Though there are very different challenges right now.

Finding your tribe while socially distancing at college

Posted on by eve

College can be a daunting place in a standard year. Though this year continues to throw up additional challenges.

At school, there were probably 30 people, at most, in your classes at a time. You more than likely had a desk or a locker and a place for your things. You owned a bit of space.

Now, you might have virtual lectures with 200 students. Timetabling, and limited numbers on campus grounds for now, can mean fewer opportunities to meet people outside of your course group.

Check your own college’s arrangements during COVID-19 here.

 

How to address self-harm

Posted on by eve

As a parent or guardian, hearing about young people harming themselves can be really alarming and difficult to understand.

If you suspect that your young person is harming themselves, there is a lot you can do to support them.