December 2021 - Jigsaw

What helps you manage exam stress?

Sixth year student Jen talks to college student Emmet about how she manages the stress of the Leaving Cert exams.

Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.

Jen, Jigsaw clinician, talks about feelings of anxiety and what we can do about them.

Posted on 12/09/2021 by eve

Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.

Jess seeks advice from Conor on feeling lonely in college.

Jigsaw services and Live Chat will be closed from 5 pm on 23 December, reopening on Tuesday, 4 January 2022.

Here are some services that can support you in the meantime:

James, aged 22, talks about his experience of seeking support for his mental health.

Clinicians from our Dublin City service talk about using technology to support your mental health.