sleeping is almost impossible. the thought of sleep scares me when i go to bed at night. i wonder how long will it take tonight before going to bed. i sometimes get anxious if i will be able to sleep at night
i also wake up sometimes in the middle of the night sometimes even up to three times. it makes me very tired at school and very hard to focus it also makes me so grumpy and puts me in a bad mood
it takes more than 30 minutes to fall asleep and sometimes when im up and cant sleep i say i will give myself 2 hours, but then i start to panic after a while when i cant sleep
– ?
Hi ? ,
There is lots of information available about how much sleep we ‘should’ get, depending on our age and activity levels. If we feel we are not reaching these levels, it can become a source of concern, thereby keeping us awake and adding to the problem! It can feel like sleeping is impossible.