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Category: Information and resources

Reflecting on 2020

Posted on by Eve Donnelly

While the new year is a time to look forward and plan ahead, December offers a chance to reflect on the year that’s gone.

Without a doubt, it’s been a tough and challenging year for many of us.

It’s completely understandable, we may focus on the toll the year has taken on our lives and plans. Missed opportunities due to social restrictions, unemployment and uncertainty about the future have led to challenging situations for young people. Some of the experiences we’ve heard about from young people this year are low mood, trouble sleeping and anxiety.

Online mental health support

Posted on by Eve Donnelly

Many face-to-face mental health services are now offering support through text, telephone or video-based platforms.

Technology provides great opportunities. But, it can feel daunting connecting with a clinician or counsellor in a new format. There are a few things to bear in mind if you access online therapeutic support or online counselling.

In this article, you will find information on:

Setting boundaries with young people

Posted on by Eve Donnelly

As a parent, you have worked hard over the years to set boundaries for your children. To help them differentiate right from wrong and to make good choices.

However, as they get older many young people may seem determined to test boundaries (and their parents) to the limits.

Spend some time thinking about your boundaries and expectations and how they evolve. This can help avoid some of the conflict that inevitably arises as young people progress into adulthood.

In the article, you will find:

Webinar: Managing family conflict

Posted on by Eve Donnelly

We held the final instalment of our 2020 series of parents’ webinars on Monday, 7 December. 

Jigsaw clinicians Jules and Laura gave a 20 minute presentation on managing family conflict, followed by questions and answers from parents.

You can view the full recording below:

 

Ask Jigsaw: I’m self harming. What should I do?

Posted on by Eve Donnelly

I have recently started to cut my wrist and I’m not exactly sure why. I am an extremely shy person and could possibly have social anxiety. At first I thought it was a way of asking for help without actually talking to people but now that I have done it I am extremely scared of anyone finding out and am now terrified of what might happen. I don’t know what to do and need help. I am a very young person and shouldn’t even be considering on self harm. What should I do?

-Sarah  

Hi Sarah,

Sometimes there’s no particular reason why people start to self-harm. It can quickly become a habit that’s difficult to break on your own.  

Ask Jigsaw: Everything is overwhelming

Posted on by Eve Donnelly

I just feel everything is so overwhelming atm, like so much expectations and pressures coming from everywhere. A lot of the time I feel like I cant cope with things everyone else can deal with. I’m just slacking in everything and I sometimes feel like failure.

I tend to jump to the worst case scenario really quickly and I’m worried I might do something impulsive sometime. I don’t really know what to do or how I’ll stop feeling this way, i always convince myself facing up to stuff is too hard to do. Do u guys know what I should do? Thank you 🙂

-Aishlinn

Hi Aishlinn,

It is such a difficult place to be in when it feels like a lot is expected of us and that we are getting pressure from every angle. When we are feeling overwhelmed, it’s hard to start anything and that can lead to feeling like a failure.

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