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Category: Information and resources

Ask Jigsaw: Self-harming and feeling trapped

Posted on by eve

hi if you are self harming and your mam knows you have a history of it, is it ok for her to tell you to kill yourself and hit you even if it was a couple of times. everything is ok now but im not allowed leave the house because i’m grounded for drinking but she thinks i don’t have a phone and i feel trapped and i have started self harming again and having panick attacks.
tasha05xo 

Hi Tasha05xo,

It sounds like things are really difficult for you at the moment. Thank you for reaching out to us.

Self-care course for teachers

Posted on by eve

This 45 minute online course will introduce teachers to the concept of self-care.

It covers the importance of self-care in the life of a teacher, and ways to ensure it is a part of their teaching. You will receive a certificate of completion once you finish the course.

Participants will:

  • Have a greater understanding of what self-care is
  • Have a greater understanding of the importance of self-care in their role as a teacher
  • Explore the challenges to supporting self-care practice
  • Be more aware of their own self-care needs
  • Be able to develop their own self-care plan.

 For those who work or volunteer with young people, this course is for you. Sign up to our eLearning portal.

Sign up now

Ask Jigsaw: I need help again

Posted on by eve

Hi
I suffer very badly with anxiety and went to CAMHS for years as a child. I started college last year and found the change extremely tough and found that my anxiety had come back nearly worse then ever but I just used what I had learned when I was younger and tried to help myself the best I could, but since Covid and the whole lifestyle change I’ve found everything extremely overwhelming and feel I need help again and don’t know how to go about it ?!?

-The Happy Anxious 

Hi The Happy Anxious,

The transition from school to college is difficult for lots of young people. It’s a time of great change and the beginning of new challenges, so it’s understandable that you felt anxious around this time. It sounds like the impact of the pandemic has made coping with anxiety a lot tougher. It’s good to seek support when we’re feeling overwhelmed, so thanks for reaching out.

Ask Jigsaw: Is Jigsaw right for me?

Posted on by eve

I was referred to Jigsaw lately but I’m worried my problem isnt big enough for the need of the 1:1 sessions. I dont feel the way I do all the time, so I dont really know if it’s for me?

I like the sound of it though, but at the same time I havent told anyone the full story of my mental health. I know my one of my parents have to be there first session initially, but do I have to speak about how I’m feeling with them there and how does that work with the video support? I just think they would worry a lot about it considering I’ve been hiding how I’m feeling for the past while.
Thank you!

-Orla

Hi Orla,

Thank you for your question. It’s one that a lot of young people wonder about, so it will help others thinking about accessing Jigsaw too.

Ask Jigsaw: Is pinching self-harm?

Posted on by eve

does pinching myself count as self harm?

-kitkat15 

Hi kitkat15,

Self-harm is when someone deliberately hurts or damages their body. It can take many forms and could include pinching yourself. Often the person engaging in self-harm is feeling a lot of powerful feelings that they’re not sure how to deal with.

If this is the case for you, I just want to tell you that you’re not alone. However, there are other ways to manage those difficult feelings.

 

Ask Jigsaw: Feeling empty and worthless

Posted on by eve

what do you do when you just feel so sad to a point that you can’t even cry anymore. you just feel so empty and worthless and it’s the middle of the night so you can’t talk to anyone about it. and even if u did try to talk to someone they wouldn’t fully understand how your feeling so it would b hard to tell them.

-rosie7765 ( )

Hi Rosie,

It sounds like things are very difficult for you at the moment. Everybody experiences sadness in different ways. Sometimes when we feel overwhelmed, we can feel a bit numb. That might be a reason that you feel you can’t cry anymore.

 

Ask Jigsaw: Worried about back to school

Posted on by eve

I’m worried about going back to school I’m going into leaving cert but I keep getting really spaced out and cant focus on what’s around me. I’m worried that it will happen in class or exams.

-Anonymous

Hi Anonymous,

It’s been a really difficult few months school-wise. It can’t have been easy doing 5th year from home. It’s totally understandable that you’ve been finding it hard to focus on what’s around you. With normal routines out the window, it can be especially hard to concentrate or be productive  in your home environment. It’s a space we’d usually use to switch off, but suddenly have to use it to study also.

Ask Jigsaw: I feel like I may have ADHD

Posted on by eve

I have always had trouble concentrating in general, but no one noticed because i was quiet. I feel like I may have ADHD as I strongly relate to most of the behaviors. How do I subtly tell my parents and try to get help.

-JJ

Hi JJ,

It sounds like understanding your concentration difficulties is really important to you JJ. It’s great that you’re being proactive in finding out more, despite other’s not noticing the reality of your experience.