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Category: Videos
Loneliness and isolation
We are social creatures and need to feel we belong.
Being lonely is like being hungry or thirsty. It’s our bodies telling us we’re not getting the basic human need of social interaction. We’ve had a strange few years, and physical interaction can still relatively difficult and unfamiliar to us.
To help during this time this article covers:
- What is loneliness?
- What you can do if you feel lonely
- How to talk to yourself if you’re feeling lonely
What helps you manage exam stress?
Sixth year student Jen talks to college student Emmet about how she manages the stress of the Leaving Cert exams.
How can I manage anxiety?
Jigsaw Youth Advisory Panel member Josh, talks to Jigsaw Clinician Jen about ways to manage anxiety.
Self-care during the Covid-19 pandemic
Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.
Anxiety during Covid-19
Jen, Jigsaw clinician, talks about feelings of anxiety and what we can do about them.
How do I recognise signs of anxiety?
Josh and Jen discuss how you can recognise the signs and symptoms of anxiety.
Exercise and mental health during Covid-19
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Social anxiety in college
Jess seeks advice from Conor on feeling lonely in college.
When is stress good and when is it bad?
Sinead, a Jigsaw Clinician, talks to Josh, one of our young volunteers about stress; when it can be good for us, and when it can become a problem.