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Category: Information and resources

Webinar: Self-care during winter months

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We held the second instalment of a new series of webinars for parents on Monday, 9 November.

The theme of this webinar was self-care during winter months. You may notice when you are tired, stressed or feeling run down, this can have a knock-on impact on the dynamics and relationships in the household. This can then increase tensions and arguments. As a parent, paying attention to your own mental health and wellbeing is not a luxury; it is a necessity.

In this webinar, Jigsaw clinicians Conor and Olive gave a 20-minute presentation. This was followed by questions and answers from parents.

The areas covered are:

  • A look at some of the things that might deplete our wellbeing
  • How our body responds and how we may respond in ways that might not be helpful
  • Explore more helpful ways to respond
  • Practical things parents can do to look after their own self-care

You can view the full recording below.

Ask Jigsaw: I feel like everyone hates me

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I am always down and sad. I’m 13 and I’m a girl I feel like everyone hates me and I’m alone. I have a few friends but I’ve been sad because I lost my very close friends and it’s hurting. I feel like I have anxiety but I don’t know. I’m really a mess and I need someone to talk to. I’m crying a lot and sad. I feel like nobody understands thank you for taking ur time 

-Bb

Hi Bb,

Feeling down can make us feel fed up, teary,  lonely and worried. It can also change how we view situations. We can think that people dislike us or that we aren’t good enough, even though these thoughts aren’t true. This can be exhausting and it’s important to mind yourself when feeling this way.

Ask Jigsaw: Feel alone and bite myself

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I feel really alone right now I don’t feel I can tell my parents. I cry when nobody’s around and I bite my hand instead of cutting, it hurts but it helps me feel better. if you have any tips any at all that would mean a lot thank you.

-Doglover88

Hi Doglover88,

I am sorry to hear that you feel alone right now and it feels like you cannot tell your parents. However,  you should know that you are not alone.

Ask Jigsaw: Assessment for ADHD

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I’ve been thinking for a long time now that I might have ADHD and I want to get tested for it. It affects me daily and especially ever since the lockdowns and my school exams started. I was wondering how I could get tested for it but I didn’t know how  

 -Fluffydog

Hi Fluffydog, 

Thank you for reaching out and for sharing what has been going on for you. I’m sorry to hear this has been impacting you so much. 

Ask Jigsaw: Do I need parental consent?

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I am a minor and I want to get professional help. but, in my current situation, I do not feel like I can go to my parents but I need parental consent to receive any form of treatment. Is there any way I’d be able to go about receiving treatment or counselling without my parents being involved or notified?

-a

Hi a,

Thanks for your question. We often hear from young people who feel that they can’t talk to their parents but are looking for support. So you are not on your own with this.

Webinar: Supporting young people struggling with mental health at school

Posted on by eve

We held the first instalment of a new series of webinars for parents on Monday, 19th October.

The theme of this webinar was supporting young people struggling with mental health at school. Jigsaw clinicians Jen and Linda gave a 20 minute presentation, followed by questions and answers from parents.

This webinar covers the following topics:

You can view the full recording below.

 

Domestic violence and mental health

Posted on by eve

Over the lockdown restrictions, we were asked to stay at home where possible. This was really challenging if home was not somewhere safe.

Domestic violence can happen in any type of relationship, no matter what your age, gender or sexuality. It can also happen in any family, regardless of culture, status or financial situation.

If you have experienced domestic violence you are not alone. One study by the National Crime Council has shown 15% of women and 6% of men in Ireland have been subjected to domestic abuse.

Domestic violence is not your fault, and help is available. Both local and national services are still open and offering support, despite the pandemic.

In this article you will find:

Ask Jigsaw: Struggling to talk to people

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Hello I am struggling to talk to many people such as aunts and uncles, grandparents, teachers, strangers etc. This causes me a lot of stress and makes me feel bad about myself. It’s very hard for me especially with COVID-19 because I can’t go see a physiologist about it. My mam found this website for me and I think it will really help with this. Thank you.

-Someone

 Hi Someone,  

Speaking to certain people can be difficult for a number of reasons. It certainly doesn’t mean that there is anything wrong with you.  

Talking to people we might not see often, or a person in authority like a teacher, is different to speaking to someone close. It’s natural to be a little worried that we might say the wrong thing, or not know what to say at all.  

 

Ask Jigsaw: Talking about self-harm

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How do you open up to someone about self-harm? I’ve been contemplating telling my mam or sister for the past few days but I’m afraid they’ll think I’m stupid for turning to such a bad stress relief. I want to turn myself away for it.

I’ve been self harming for a few months now and no one has found out and it’s been great, but I’ve realised that in the end it’s not great and i need to tell someone. My anxiety is just getting worse and I can’t go through a full day without having 2-3 panic attacks. I just want to “get better”.

-emily