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Category: Ask Jigsaw Q&A

Ask Jigsaw: Feeling empty and worthless

Posted on by Eve Donnelly

what do you do when you just feel so sad to a point that you can’t even cry anymore. you just feel so empty and worthless and it’s the middle of the night so you can’t talk to anyone about it. and even if u did try to talk to someone they wouldn’t fully understand how your feeling so it would b hard to tell them.

-rosie7765 ( )

Hi Rosie,

It sounds like things are very difficult for you at the moment. Everybody experiences sadness in different ways. Sometimes when we feel overwhelmed, we can feel a bit numb. That might be a reason that you feel you can’t cry anymore.

 

Ask Jigsaw: Worried about back to school

Posted on by Eve Donnelly

I’m worried about going back to school I’m going into leaving cert but I keep getting really spaced out and cant focus on what’s around me. I’m worried that it will happen in class or exams.

-Anonymous

Hi Anonymous,

It’s been a really difficult few months school-wise. It can’t have been easy doing 5th year from home. It’s totally understandable that you’ve been finding it hard to focus on what’s around you. With normal routines out the window, it can be especially hard to concentrate or be productive  in your home environment. It’s a space we’d usually use to switch off, but suddenly have to use it to study also.

Ask Jigsaw: I feel like I may have ADHD

Posted on by Eve Donnelly

I have always had trouble concentrating in general, but no one noticed because i was quiet. I feel like I may have ADHD as I strongly relate to most of the behaviors. How do I subtly tell my parents and try to get help.

-JJ

Hi JJ,

It sounds like understanding your concentration difficulties is really important to you JJ. It’s great that you’re being proactive in finding out more, despite other’s not noticing the reality of your experience.

Ask Jigsaw: Bad news about my dog

Posted on by Eve Donnelly

We got bad news about my dog’s health today and I don’t know how I’m going to cope without him. I don’t know if this is the right place to type this but, I just felt like maybe, but he has helped me through so much I just don’t want to go through something tough without him. He’s like my therapy dog and I don’t want him to leave me

-CRB2010

Hi there CRB2010,

Thanks for getting in touch. I’m so sorry to hear about your dog’s ill health. Pets become such a big part of the family so it’s understandable that you are feeling that way. It sounds like your dog really brings you a lot of comfort and has helped you through tough times which is lovely!

 

Ask Jigsaw: Thinking about ending it

Posted on by Eve Donnelly

I thinking about ending it all. i have tried talking to my Guardians about being sad but they didn’t care so i just feel alone

-Max

Hi Max,

First of all, well done for reaching out to talk to your guardians about how you feel. That was a brave and positive thing to do.  I am so sorry that they weren’t able to understand how sad you are feeling.

Ask Jigsaw: Constantly feeling anxious

Posted on by Eve Donnelly

Constantly feeling anxious in busy areas , school becoming a problem I can’t go to canteen by myself I have to meet friends first , a constant anxious feeling over me . 

– Layla104xx 

Hi Layla104xx,  

Feeling constantly anxious is exhausting. The physical sensations and spiraling thoughts, that often accompany anxiety, can be so strong that we avoid everyday things like school, or social events.   

Ask Jigsaw: Difficult friendship

Posted on by Eve Donnelly

I had a friend and we were so close but all of a sudden he turned nasty towards me with no reason that I was aware of. It got to a stage were I got really really sad and had dangerous thoughts in my head but I managed to tell my family and they brought it to the schools attention.

 My family and Boyfriend hates this person after what happened and doesn’t want me anywhere near them. But I miss the friendship still and would like to be friends with this person again but I’m afraid will the same thing happen again and I’d also be risking my relationship with my boyfriend and risking my feelings and mental health getting damaged again.

I don’t know how to deal with these emotions… do u have any advice for this situation? Thanks

-Number 5

Hello Number 5,

Friendships are complex and there’s no right or wrong way to navigate them. So thank you for your honesty in sharing your situation.

Sometimes, the closer a person is to us, the easier it is for them to hurt us. It sounds like the unexpected nastiness of your friend confused you, and knocked your self-esteem. When someone we trust treats us badly, we can often start to question our own self-worth. We might start having negative or dangerous thoughts, as you’ve described.

I’m glad that your boyfriend and family were there to remind you that that the friend’s behaviour was not right. You deserve support to handle this.

Ask Jigsaw: Friend wants to self-harm

Posted on by Eve Donnelly

My best friend who is 14 wants to harm herself and I’m able to talk her out of it a lot but I’m afraid if someday I’m not there to help or give her the advice she needs or something like that.

I could really use some help here I’ve already recommended this website for her. I really need help with what to do for her because I am worrying a lot because of this. Please contact me for advice I should give to her. Thanks

-Five 

 

Ask Jigsaw: Best friend left me

Posted on by Eve Donnelly

What should I do if my best friend left me and I don’t have anyone else to talk to and at home I don’t feel good enough to talk to someone about it. School starts soon and I don’t want to have no friends.

-Hannah

Hi Hannah,

I’m sorry that you feel like you are on your own with no one to talk to. Friendships make us feel connected and understood. So when they end, it’s normal to feel lonely or sad. It’s hard to accept but we have no control over our friends’ actions, so if they end the friendship, we can feel helpless.

 

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