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Emily’s story: Living with an essential worker

Emily, 18, a Jigsaw volunteer from Donegal gives us her story: As the daughter of an essential worker, I’ve come to recognise that quitting time is non-existent these days for some workers. 

Dinner time is rarely a shared occasion.  As I write this, she’s on phone call number two of the day, on her day off.  This is the new normal for myself, and a lot of other young people living with an essential worker during this pandemic.

Dealing with the stress of it all

For many young adults in Ireland over the past few months, there has been additional stress added to the fact that they are living through a global pandemic.  For some, almost overnight, they have gained a new responsibility, not only for themselves but for siblings and other family members too, because their parents have been occupied with helping to fight the ongoing crisis.  For myself, as well as trying to keep on top of college work, I have been looking after my five younger siblings.  This includes doing washing, tidying up the house and making sure they are all fed and watered, as well as checking in to make sure they are ok with their schoolwork.  This has been stressful and frustrating at times, but overall very rewarding to know that the pressure is taken off my mammy somewhat when she gets home from work in the evenings.

I have found a few different ways of working in order to help myself and the others in my house as much as possible.  My hope is that by sharing them, I can help other young people that find themselves in the same situation as myself.  They include:

Planning

Even if it is just a basic list of things I need to do the next day, writing a list always helps me to stay motivated and keep going throughout the day to get as much done as I can.

Five a day for your mental health

Based on the ‘Five Ways to Wellbeing‘ report 2008 by the New Economics Foundation (NEF), here are five things you can do daily for your mental health.

The UK Government commissioned the NEF to develop a simple set of evidence-based actions for people to improve their wellbeing. NEF drew on a very broad base of research for their recommendations, from psychological to economic literature.

Supporting mental health while social distancing

Social distancing measures we need to take to prevent the spread of Coronavirus will no doubt have an impact on our mental health.

Our clinical team in Limerick are staying in touch through Zoom for team meetings. Here they discuss what in particular they are finding difficult, but also how they are looking after their own mental health and what you can do too.


Eva’s story: How Jigsaw services helped

Eva talks about what led her to contact Jigsaw and what the experience of getting one-on-one support from a Jigsaw Clinician was like for her.

Eva’s story

I was going through bit of a rough time. I was thinking that I was going to have to talk to someone about all of the things that were happening for me. So I googled Jigsaw and looked at the website and read the stories as well. I did wonder, is this really going to help me? Is this genuine? I just wasn’t sure what the service is about.

One day my rough times escalated … It was the month before my exams. I was in the library and I was so down that couldn’t focus at all. I was thinking, if this is going to continue, I will mess up my exams. I was constantly thinking about my worries and it wasn’t doing me any good. That’s why I decided to make a move and talk to someone.

Exercise, mental health and social distancing

Exercise is good for our physical and mental health. It has been really important to look after all aspects of our health during the pandemic.

For some of us, the word exercise can be off putting. However, it simply means to be active. It doesn’t have to mean going to the gym or taking part in competitive team sports.

We can view exercise as any activity that gets our body moving, increases our heart rate and breathing. Read more about how exercise can impact mental health.

However we choose to be active, it’s really important we remember to follow the guidelines on social distancing.

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